Nature's Promise - Original Organic Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Nature's Promise - Original Organic Soymilk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Double Down Grilled
Per 100g | Calories 182
Protein 24.1 g | Carbs 1.19 g | Fat 9.1 g
Cultural Revolution - Plain Organic..
Per 100g | Calories 69
Protein 3.5 g | Carbs 4.1 g | Fat 4.7 g
Appleton - Honey Ham-spiral Sliced..
Per 100g | Calories 188
Protein 16.5 g | Carbs 4.7 g | Fat 11.8 g
Ben & Jerry's - Phish Food Froyo
Per 100g | Calories 235
Protein 3.9 g | Carbs 40.2 g | Fat 5.9 g
Nature's Promise - Organic Irish..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Nature's Promise - Vegetable..
Per 100g | Calories 140
Protein 3.1 g | Carbs 31 g | Fat 0.78 g
Nature's Promise - Organic Tofu,..
Per 100g | Calories 101
Protein 10.1 g | Carbs 2.53 g | Fat 5.1 g
Nature's Promise - Thin Sliced Turkey..
Per 100g | Calories 129
Protein 29.4 g | Carbs 1.18 g | Fat 0 g
