Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KFC Double Down Grilled - Nutrition Facts and detailed Analysis
16

Double Down Grilled

KFC

KFC - Double Down Grilled has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for KFC - Double Down Grilled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat45%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium565.2 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.6 g17.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Cultural Revolution - Plain Organic..

Per 100g | Calories 69
Protein 3.5 g | Carbs 4.1 g | Fat 4.7 g

4

Deseret - Bologna

Per 100g | Calories 280
Protein 8 g | Carbs 4 g | Fat 26 g

84

Nature's Promise - Original Organic..

Per 100g | Calories 38
Protein 2.5 g | Carbs 4.2 g | Fat 1.5 g

12

Appleton - Honey Ham-spiral Sliced..

Per 100g | Calories 188
Protein 16.5 g | Carbs 4.7 g | Fat 11.8 g

70

KFC - Skinless Chicken Breast

Per 100g | Calories 130
Protein 26.9 g | Carbs 0.93 g | Fat 1.9 g

17

KFC - Grilled Filet

Per 100g | Calories 127
Protein 26.5 g | Carbs 0 g | Fat 2 g

72

KFC - Kfc Mashed Potatoes With Gravy

Per 100g | Calories 85
Protein 1.3 g | Carbs 13.1 g | Fat 2.9 g

74

KFC - Mashed Potatoes (w/ Gravy)

Per 100g | Calories 78
Protein 1.3 g | Carbs 12.4 g | Fat 2.6 g