It is a good source of Vitamin A and Vitamin E.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Organic Margarine Spread has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
| Vitamin E | 14.3 mg | 47.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 64.3 g | 98.9% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
| Monounsaturated Fat | 14.3 g | |||
| Polyunsaturated Fat | 35.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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