Chocolate-Hazelnut Spread No-Bakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Chocolate-Hazelnut Spread No-Bakes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 111 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 111 mg 4.6%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.3 g5.2%
Sugars 18.7 g
Protein 3.8 g 7.6%
Vitamin A 4% Vitamin C
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 9.1 g | Carbs 10.9 g | Fat 25.5 g
Per 100g | Calories 571
Protein | Carbs | Fat 64.3 g
Per Serving | Calories 97
Protein 1.9 g | Carbs 2.3 g | Fat 9.5 g
Per Serving | Calories 78
Protein 2.8 g | Carbs 3.2 g | Fat 6.3 g