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Chocolate-Hazelnut Spread No-Bakes - Recipe and Nutrition Facts
50

Chocolate-Hazelnut Spread No-Bakes Recipe

Chocolate-Hazelnut Spread No-Bakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chocolate-Hazelnut Spread No-Bakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.11 mg7%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium36 mg9%
Potassium87 mg2.5%
Sodium111 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber1.3 g5.2%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 111 mg 4.6%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 1.3 g5.2%

Sugars 18.7 g

Protein 3.8 g 7.6%

Vitamin A 4% Vitamin C

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-hazelnut-spread-no-bakes/detail.aspx Embed Table:

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