Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature's Plus Spiru-tein Ready To Drink Soy Protein Shake - Chocolate - Nutrition Facts
78

Spiru-tein Ready To Drink Soy Protein Shake - Chocolate

Nature's Plus - Spiru-tein Ready To Drink Soy Protein Shake - Chocolate has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nature's Plus - Spiru-tein Ready To Drink Soy Protein Shake - Chocolate has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.1 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Mid 40%Average
Saturated Fat0.31 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

La Bou Chocolate Crossaint

Per 100g | Calories 369
Protein 6.4 g | Carbs 47.5 g | Fat 19.2 g

26

Twizzlers - Twists, Chocolate

Per 100g | Calories 342
Protein 2.6 g | Carbs 73.7 g | Fat 5.3 g

2

Heart And Soul - Chocolate Heart

Per 100g | Calories 571
Protein 0 g | Carbs 57.1 g | Fat 35.7 g

16

Champ - Chocolate Malt Shoppe..

Per 100g | Calories 296
Protein 3.7 g | Carbs 45.7 g | Fat 12.3 g

61

Nature's Plus - Fruitein Banana..

Per 100g | Calories 291
Protein 29.4 g | Carbs 44.1 g | Fat 0 g

61

Nature's Plus - Spiru-tein (vanilla)

Per 100g | Calories 291
Protein 41.2 g | Carbs 32.4 g | Fat 0 g

34

Nature's Plus - Ultra Energy Acai Bar

Per 100g | Calories 333
Protein 35 g | Carbs 21.7 g | Fat 10 g

57

Nature's Plus - Spiru-tein Chocolate..

Per 100g | Calories 319
Protein 45.2 g | Carbs 35.5 g | Fat 0 g