Organic Instant Oatmeal Variety Pack (Apple Cinnamon / Flax 'N Oats / Maple Nut / Multigrain Raisin) - Multigrain Raisin
Nature's Path - Organic Instant Oatmeal Variety Pack (Apple Cinnamon / Flax 'N Oats / Maple Nut / Multigrain Raisin) - Multigrain Raisin has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Nature's Path - Organic Instant Oatmeal Variety Pack (Apple Cinnamon / Flax 'N Oats / Maple Nut / Multigrain Raisin) - Multigrain Raisin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Bagel, Cinnamon..
Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g
Nature's Path - Organic Instant..
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 4 g
Dempster's - Pita Snakers Apple..
Per 100g | Calories 253
Protein 6.7 g | Carbs 52 g | Fat 2 g
Nature's Path - Organic Instant..
Per 100g | Calories 400
Protein 14 g | Carbs 70 g | Fat 8 g
Nature's Path - Blueberry Frosted..
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 7.7 g
Nature's Path - Acai Apple Granola..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 15 g
Nature's Path - Optimimum Bluberry..
Per 100g | Calories 364
Protein 16.4 g | Carbs 69.1 g | Fat 5.5 g
Nature's Path - Granola Bars -..
Per 100g | Calories 375
Protein 7.5 g | Carbs 67.5 g | Fat 8.8 g
