Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dempster's Pita Snakers Apple Cinnamon Raisin - Nutrition Facts
55

Pita Snakers Apple Cinnamon Raisin

Dempster's - Pita Snakers Apple Cinnamon Raisin has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Dempster's - Pita Snakers Apple Cinnamon Raisin has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium306.7 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.53 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Nature's Path - Organic Instant..

Per 100g | Calories 360
Protein 8 g | Carbs 80 g | Fat 3 g

64

Big Apple Bagels - Bagel, Cinnamon..

Per 100g | Calories 240
Protein 8.6 g | Carbs 50 g | Fat 1.4 g

54

Nature's Path - Organic Instant..

Per 100g | Calories 400
Protein 14 g | Carbs 70 g | Fat 8 g

33

Culinary Circle - Apple Cinnamon..

Per 100g | Calories 298
Protein 7 g | Carbs 50.9 g | Fat 7.9 g

70

Dempster's - 100% Whole Wheat English..

Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g

57

Dempster's - New York Toaster Bagels

Per 100g | Calories 278
Protein 8.9 g | Carbs 52.2 g | Fat 3.3 g

61

Dempster's - Sesame Bagel

Per 100g | Calories 265
Protein 10.6 g | Carbs 51.3 g | Fat 1.8 g

74

Dempster's - Rye Golden Grains Bread

Per 100g | Calories 232
Protein 7.1 g | Carbs 42.9 g | Fat 4.5 g