Nature's Path - Berry Strawberry Granola Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Path - Berry Strawberry Granola Bar has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
| Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
| Vitamin D | 45.7 IU | 11.4% | Mid 40% | Average |
| Vitamin E | 1.1 mg | 3.8% | Bottom 30% | Low |
| Vitamin K | 9.1 mcg | 11.4% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 2.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 774.3 mg | 77.4% | Top 10% | Very High |
| Iron | 8.6 mg | 47.6% | Top 30% | High |
| Magnesium | 22.9 mg | 5.7% | Bottom 30% | Low |
| Phosphorus | 171.4 mg | 17.1% | Mid 40% | Average |
| Potassium | 1871.4 mg | 53.5% | Top 30% | High |
| Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.43 mg | 2.9% | Bottom 10% | Very Low |
| Copper | 0.43 mg | 21.4% | Bottom 10% | Very Low |
| Manganese | 0.11 mg | 5.7% | Bottom 10% | Very Low |
| Selenium | 2 mcg | 2.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 30% | High |
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 4.3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 4%
Calcium 27.1% Iron 16.7%
*Based on a 2000 Calorie diet
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