Nature's Own - Special Mornings 100% Whole Grain Bread Cinnamon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Nature's Own - Special Mornings 100% Whole Grain Bread Cinnamon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 493 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Honey Wheat Butternut Bread
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
Wild Oats - Organic Dinner Rolls..
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.6 g | Fat 3.5 g
Freihofer's - Hot Dog Rolls, New..
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Barowsky's - Whole Grain Bread..
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 4.7 g
Nature's Own - 100% Whole Wheat..
Per 100g | Calories 235
Protein 11.8 g | Carbs 47.1 g | Fat 2.4 g
Nature's Own - Nature's Own Honey..
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Nature's Own - Nature's Own Butter..
Per 100g | Calories 255
Protein 10.6 g | Carbs 48.9 g | Fat 4.3 g
Nature's Own - Special Mornings 100%..
Per 100g | Calories 254
Protein 9.5 g | Carbs 44.4 g | Fat 4.8 g
