Nature's Own - Premium Specially Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature's Own - Premium Specially Bread has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Sodium | 441.2 mg | 18.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Campbell's Chunky - Kickin..
Per 100g | Calories 209
Protein 9.3 g | Carbs 46.5 g | Fat 2.3 g
Milton's - Craft Baker Bread
Per 100g | Calories 211
Protein 13.2 g | Carbs 44.7 g | Fat 2.6 g
Mae Ploy - Red Curry Paste 14 Oz
Per 100g | Calories 265
Protein 11.8 g | Carbs 47.1 g | Fat 5.9 g
Fleischmann's - Italian Herb No Knead..
Per 100g | Calories 233
Protein 11.6 g | Carbs 46.5 g | Fat 2.3 g
Nature's Own - 100 Calorie English..
Per 100g | Calories 175
Protein 8.8 g | Carbs 42.1 g | Fat 1.8 g
Nature's Own - Hot Dog Roll
Per 100g | Calories 261
Protein 10.9 g | Carbs 47.8 g | Fat 3.3 g
Nature's Own - Organic Ginseng Honey..
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Nature's Own - 100% Whole Wheat..
Per 100g | Calories 250
Protein 11 g | Carbs 57 g | Fat 1.5 g
