Nature's Greens - Collard has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Greens - Collard has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6487.2 IU | 129.7% | Top 10% | Very High |
Vitamin C | 34.4 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.2 mg | 14.1% | Top 30% | High |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 17.7 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 5.9%
Vitamin A 147% Vitamin C 65%
Calcium 16% Iron 1.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.2 g | Carbs 22.3 g | Fat 7.2 g
Per 100g | Calories 103
Protein 3.8 g | Carbs 16.4 g | Fat 2.8 g
Per 100g | Calories 386
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 179
Protein 9.4 g | Carbs 10.4 g | Fat 11.3 g