BSN - Lean Dessert Protein Chocolate Covered Coconut Candy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for BSN - Lean Dessert Protein Chocolate Covered Coconut Candy Bar, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 20% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 914.3 mg | 91.4% | Top 10% | Very High |
Magnesium | 114.3 mg | 28.6% | Mid 40% | Average |
Phosphorus | 571.4 mg | 57.1% | Top 10% | Very High |
Potassium | 357.1 mg | 10.2% | Top 30% | High |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.1 g | 114.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 32% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 2.6 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 194
Protein 12.2 g | Carbs 22.3 g | Fat 7.2 g
Per 100g | Calories 179
Protein 9.4 g | Carbs 10.4 g | Fat 11.3 g
Per 100g | Calories 159
Protein 18.3 g | Carbs 8.9 g | Fat 5.6 g
Per 100g | Calories 437
Protein 34.5 g | Carbs 48.3 g | Fat 11.7 g
Per 100g | Calories 407
Protein 31.7 g | Carbs 48.3 g | Fat 11 g
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 432
Protein 31.7 g | Carbs 52.1 g | Fat 10.7 g