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BSN Lean Dessert Protein Chocolate Covered Coconut Candy Bar - Nutrition Facts
15

Lean Dessert Protein Chocolate Covered Coconut Candy Bar

BSN

BSN - Lean Dessert Protein Chocolate Covered Coconut Candy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for BSN - Lean Dessert Protein Chocolate Covered Coconut Candy Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat20%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium914.3 mg91.4%Top 10%Very High
Magnesium114.3 mg28.6%Mid 40%Average
Phosphorus571.4 mg57.1%Top 10%Very High
Potassium357.1 mg10.2%Top 30%High
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.1 g114.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat5.7 g28.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 100 mg 4.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 32% Iron

*Based on a 2000 Calorie diet

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