Nature's Goodness - Toddler Cuisine Pasta Shells with Cheese has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Goodness - Toddler Cuisine Pasta Shells with Cheese has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.3 mg | 7.5% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Potassium | 110.6 mg | 3.2% | Bottom 30% | Low |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Nature's Goodness - Toddler Cuisine..
Per 100g | Calories 88
Protein 3.5 g | Carbs 8.2 g | Fat 4.1 g
Mom Made Foods - Organic Cheesy Mac
Per 100g | Calories 101
Protein 5.1 g | Carbs 18.2 g | Fat 1.5 g
Gerber - Graduates Pasta Pick-Ups..
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Happy Baby - HappyBites, Fish Bites
Per 100g | Calories 118
Protein 11.8 g | Carbs 11.8 g | Fat 4.7 g
Nature's Goodness - Toddler Cuisine..
Per 100g | Calories 88
Protein 3.5 g | Carbs 8.2 g | Fat 4.1 g
Nature's Goodness - Nature's Goodness..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Nature's Goodness - Bananas And..
Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g
Nature's Goodness - Oatmeal Cereal..
Per 100g | Calories 71
Protein 0 g | Carbs 17 g | Fat 0.59 g
