Nature's Goodness - Oatmeal Cereal With Apples And Cinnamon has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Goodness - Oatmeal Cereal With Apples And Cinnamon has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jacob's - Oatmeal Cereal W/ Apple
Per 100g | Calories 420
Protein 7.6 g | Carbs 62.6 g | Fat 16.1 g
Nature's Goodness - Nature's Goodness..
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Ruby's Diner - Oatmeal - Plain Cereal
Per 100g | Calories 53
Protein 0 g | Carbs 9.7 g | Fat 1.1 g
Nature's Goodness - Oatmeal Cereal..
Per 100g | Calories 71
Protein 0 g | Carbs 17 g | Fat 0.59 g
Nature's Goodness - Bananas And..
Per 100g | Calories 88
Protein 0 g | Carbs 21.8 g | Fat 0 g
Nature's Goodness - Toddler Cuisine..
Per 100g | Calories 112
Protein 2.4 g | Carbs 10 g | Fat 6.5 g
Nature's Goodness - Chicken & Stars..
Per 100g | Calories 88
Protein 3.5 g | Carbs 8.2 g | Fat 4.1 g
Nature's Goodness - Sweet Corn..
Per 100g | Calories 65
Protein 1.2 g | Carbs 11.2 g | Fat 1.8 g
