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Nature's Best Passion Fruit 7 Mango Protein Bar - Nutrition Facts
41

Passion Fruit 7 Mango Protein Bar

Nature's Best - Passion Fruit 7 Mango Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nature's Best - Passion Fruit 7 Mango Protein Bar has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat18%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.06 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber0 g
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.03 mg 0%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0 g

Sugars 9.2 g

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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