Earth's Best - Tots Total Cereal Bars - Cherry has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Earth's Best - Tots Total Cereal Bars - Cherry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 236.8 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earth's Best - Tots Total Cereal Bars..
Per 100g | Calories 316
Protein 5.3 g | Carbs 63.2 g | Fat 5.3 g
Nature's Best - Passion Fruit 7 Mango..
Per 100g | Calories 352
Protein 37 g | Carbs 40.6 g | Fat 7.6 g
Earth's Best - First Prunes
Per 100g | Calories 56
Protein 0 g | Carbs 15.5 g | Fat 0 g
Earth's Best - Spring Vegetables &..
Per 100g | Calories 71
Protein 2.9 g | Carbs 10.6 g | Fat 1.8 g
Earth's Best - Kidz Organic Apple..
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Earth's Best - Organic Crunchin'..
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 22.5 g
