Nature's Best - Isopure Creamy Vanilla Mass Whey Protein Powder has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Nature's Best - Isopure Creamy Vanilla Mass Whey Protein Powder , and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 7% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1526.3 IU | 30.5% | Top 30% | High |
Vitamin C | 18.3 mg | 30.5% | Top 30% | High |
Vitamin E | 6.1 mg | 20.4% | Mid 40% | Average |
Thiamin | 0.46 mg | 30.5% | Mid 40% | Average |
Riboflavin | 0.52 mg | 30.5% | Mid 40% | Average |
Niacin | 6.1 mg | 30.5% | Mid 40% | Average |
Vitamin B6 | 0.61 mg | 30.5% | Mid 40% | Average |
Folic Acid | 122.1 mcg | |||
Vitamin B12 | 1.8 mcg | 30.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 427.4 mg | 42.7% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 464 mg | 13.3% | Top 10% | Very High |
Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Zinc | 4.6 mg | 30.5% | Mid 40% | Average |
Fluoride | 415.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 53 g 106%
Vitamin A 50% Vitamin C 50%
Calcium 70% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 6.4 g | Carbs 1.28 g | Fat 2.9 g
Per 100g | Calories 218
Protein 25.7 g | Carbs 5.1 g | Fat 11.5 g
Per 100g | Calories 105
Protein 1.8 g | Carbs 17.5 g | Fat 2.6 g
Per 100g | Calories 341
Protein 41.5 g | Carbs 39 g | Fat 6.1 g
Per 100g | Calories 66
Protein 5.2 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 380
Protein 33.5 g | Carbs 54.4 g | Fat 3.2 g
Per 100g | Calories 366
Protein 32.4 g | Carbs 52.5 g | Fat 3.1 g
Per 100g | Calories 112
Protein 8.8 g | Carbs 19.4 g | Fat 0 g