Nature Valley - Sweet & Salty Peanut has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature Valley - Sweet & Salty Peanut has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.7 g | 39.6% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lifeway - Wellness Bar Sweet & Salty..
Per 100g | Calories 480
Protein 14 g | Carbs 50 g | Fat 26 g
President's Choice - Sweet & Salty -..
Per 100g | Calories 486
Protein 11.4 g | Carbs 57.1 g | Fat 22.9 g
Publix - Sweet & Salty Peanut Bar
Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g
Planters - Sweet 'n Crunchy Peanuts
Per 100g | Calories 494
Protein 14.1 g | Carbs 52.9 g | Fat 28.2 g
Nature Valley - Peanut - Sweet &..
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Nature Valley - Roasted Nut Crunch..
Per 100g | Calories 543
Protein 20 g | Carbs 40 g | Fat 34.3 g
Nature Valley - Fruit & Nut
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 11.4 g
Nature Valley - Nature's Valley Sweet..
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
