Nature Valley - Fruit & Nut has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature Valley - Fruit & Nut has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 550
Protein 15 g | Carbs 37.5 g | Fat 37.5 g
Per 100g | Calories 410
Protein 7 g | Carbs 59 g | Fat 16.3 g
Per 100g | Calories 523
Protein 11.4 g | Carbs 47.7 g | Fat 34.1 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 85.7 g | Fat 0 g