Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature Valley Fruit & Nut - Nutrition Facts and detailed Analysis
36

Fruit & Nut

Nature Valley - Fruit & Nut has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nature Valley - Fruit & Nut has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium285.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Nature Valley Chewy Trail Mix, Fruit..

Per 100g | Calories 400
Protein 8.6 g | Carbs 71.4 g | Fat 11.4 g

17

Nativa Organics - Fruit And Nuts..

Per 100g | Calories 550
Protein 15 g | Carbs 37.5 g | Fat 37.5 g

43

Jordans - Multigrain Bar (fruit &..

Per 100g | Calories 410
Protein 7 g | Carbs 59 g | Fat 16.3 g

11

Mountain Man & Fruit Co. - Chocolate..

Per 100g | Calories 523
Protein 11.4 g | Carbs 47.7 g | Fat 34.1 g

18

Nature Valley - Sweet & Salty..

Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g

18

Nature Valley - Peanut - Sweet &..

Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g

23

Nature Valley - Nature's Valley Sweet..

Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g

23

Nature Valley - Low Fat Crunch..

Per 100g | Calories 429
Protein 14.3 g | Carbs 85.7 g | Fat 0 g