Nature Valley - Granola Thins Dark Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature Valley - Granola Thins Dark Chocolate has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NuGo Nutrition - Nugo Dark Mocha..
Per 100g | Calories 380
Protein 20 g | Carbs 60 g | Fat 10 g
Barricini - Dark Chocolate Pistachio..
Per 100g | Calories 545
Protein 12.1 g | Carbs 48.5 g | Fat 36.4 g
Queen Anne - Dark Chocolate..
Per 100g | Calories 395
Protein 0 g | Carbs 76.3 g | Fat 7.9 g
Trader Darwin's - Dark Chocolate..
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Nature Valley - Low Fat Crunch..
Per 100g | Calories 429
Protein 14.3 g | Carbs 85.7 g | Fat 0 g
Nature Valley - Nature's Valley Sweet..
Per 100g | Calories 457
Protein 8.6 g | Carbs 62.9 g | Fat 20 g
Nature Valley - Trail Mix Chewy..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
Nature Valley - Yogurt Chewy Granola..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
