Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
NuGo Nutrition Nugo Dark Mocha Chocolate - Nutrition Facts and detailed Analysis
31

Nugo Dark Mocha Chocolate

NuGo Nutrition - Nugo Dark Mocha Chocolate has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for NuGo Nutrition - Nugo Dark Mocha Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium140 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Barricini - Dark Chocolate Pistachio..

Per 100g | Calories 545
Protein 12.1 g | Carbs 48.5 g | Fat 36.4 g

4

Hotel Chocolat - Hacienda Iara..

Per 100g | Calories 622
Protein 10.8 g | Carbs 35.1 g | Fat 48.6 g

68

Nature Valley - Granola Thins Dark..

Per 100g | Calories 47
Protein 0.59 g | Carbs 6.5 g | Fat 2.4 g

14

Queen Anne - Dark Chocolate..

Per 100g | Calories 395
Protein 0 g | Carbs 76.3 g | Fat 7.9 g

36

NuGo Nutrition - Go Organic Dark..

Per 100g | Calories 360
Protein 20 g | Carbs 50 g | Fat 9 g

42

NuGo Nutrition - Vanilla Yogurt

Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 5 g

43

NuGo Nutrition - Coffee

Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 6 g

39

NuGo Nutrition - Dark Mocha Chocolate

Per 100g | Calories 400
Protein 20 g | Carbs 60 g | Fat 10 g