Natural Sea - Natural Sea Garlic Butter Shrimp has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Natural Sea - Natural Sea Garlic Butter Shrimp, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 24% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 717.2 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 610 mg 25.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 223
Protein 14.1 g | Carbs 14.1 g | Fat 12.9 g
Per 100g | Calories 220
Protein 13.2 g | Carbs 28.2 g | Fat 6.2 g
Per 100g | Calories 57
Protein 13 g | Carbs 0 g | Fat 0.49 g
Per 100g | Calories 87
Protein 4.4 g | Carbs 12.8 g | Fat 2 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 21.2 g | Fat 8.8 g
Per 100g | Calories 223
Protein 11.8 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g