Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Sea Breaded Coconut Shrimp - Nutrition Facts and detailed Analysis
25

Natural Sea Breaded Coconut Shrimp

Natural Sea - Natural Sea Breaded Coconut Shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Natural Sea - Natural Sea Breaded Coconut Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium341 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 290 mg 12.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Natural Sea - Natural Sea Breaded..

Per 100g | Calories 270
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g

45

Natural Sea - Natural Sea Spicy Cajun..

Per 100g | Calories 106
Protein 16.5 g | Carbs 4.7 g | Fat 2.9 g

57

Natural Sea - Natural Sea Lightly..

Per 100g | Calories 247
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g

37

Contessa - Contessa Coconut Shrimp

Per 100g | Calories 173
Protein 5.8 g | Carbs 18.6 g | Fat 9 g

Related Searches

18

Natural Sea - Natural Sea Lightly..

Per 100g | Calories 259
Protein 15.3 g | Carbs 18.8 g | Fat 12.9 g

35

SeaPak - Seapak Shrimp Co. Breaded..

Per 100g | Calories 249
Protein 11.3 g | Carbs 20.4 g | Fat 13.6 g

57

Natural Sea - Natural Sea Lightly..

Per 100g | Calories 247
Protein 12.9 g | Carbs 18.8 g | Fat 12.9 g

17

Natural Sea - Natural Sea Breaded..

Per 100g | Calories 223
Protein 11.8 g | Carbs 18.8 g | Fat 11.8 g

18

Natural Sea - Natural Sea Lightly..

Per 100g | Calories 259
Protein 15.3 g | Carbs 18.8 g | Fat 12.9 g

42

Natural Sea - Natural Sea Breaded..

Per 100g | Calories 270
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g