Natural Balance Foods - Nakd Cocoa Loco has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Natural Balance Foods - Nakd Cocoa Loco, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 5 g | Carbs 82.5 g | Fat 7.5 g
Per 100g | Calories 425
Protein 5 g | Carbs 82.5 g | Fat 7.5 g
Per 100g | Calories 500
Protein 11.1 g | Carbs 17.8 g | Fat 41.1 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 328
Protein 7.4 g | Carbs 54.4 g | Fat 10.3 g
Per 100g | Calories 300
Protein 16.2 g | Carbs 55.9 g | Fat 2.9 g
Per 100g | Calories 351
Protein 15.7 g | Carbs 48.8 g | Fat 11.3 g