Lindt - Excellence 85% Cocoa Dark has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lindt - Excellence 85% Cocoa Dark has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 76% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.1 g | 63.2% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 7.4 g | Carbs 54.4 g | Fat 10.3 g
Per 100g | Calories 425
Protein 5 g | Carbs 82.5 g | Fat 7.5 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 600
Protein 6.7 g | Carbs 40 g | Fat 46.7 g
Per 100g | Calories 525
Protein 10 g | Carbs 20 g | Fat 45 g
Per 100g | Calories 615
Protein 7.7 g | Carbs 46.2 g | Fat 46.2 g
Per 100g | Calories 500
Protein 5.4 g | Carbs 49 g | Fat 32 g