Native-American Style Maple Baked Beans has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Folate.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Native-American Style Maple Baked Beans has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 90.8 mcg | 22.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.8 mg | 5.7% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 103.2 mg | 10.3% | Mid 40% | Average |
Potassium | 338.4 mg | 9.7% | Top 10% | Very High |
Sodium | 192.5 mg | 8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.1% | Top 10% | Very High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
Sugars | 11.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 356.2 mg 14.8%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 11.3 g45.2%
Sugars 21.4 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C 1.7%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4 g | Carbs 21.6 g | Fat 1.2 g
Per Serving | Calories 139
Protein 6.9 g | Carbs 21.3 g | Fat 3 g
Per Serving | Calories 320
Protein 17.1 g | Carbs 44.2 g | Fat 9.1 g
Per Serving | Calories 242
Protein 1.8 g | Carbs 39.1 g | Fat 9.2 g
Per Serving | Calories 113
Protein 1.2 g | Carbs 16.7 g | Fat 4.7 g
Per Serving | Calories 332
Protein 6.2 g | Carbs 22.9 g | Fat 24.9 g
Per Serving | Calories 71
Protein 4 g | Carbs 6.2 g | Fat 3.6 g