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Florentine Style Baked Beans - Recipe and Nutrition Facts
93

Florentine Style Baked Beans Recipe

Florentine Style Baked Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Florentine Style Baked Beans has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.3 IU3.3%Mid 40%Average
Retinol0 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate286.1 mcg71.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.3 mg10.6%Top 30%High
Iron6.3 mg35.2%Top 10%Very High
Magnesium102.5 mg25.6%Top 10%Very High
Phosphorus298.7 mg29.9%Top 10%Very High
Potassium1060.8 mg30.3%Top 10%Very High
Sodium18.5 mg0.8%Bottom 30%Low
Zinc2.5 mg16.9%Top 10%Very High
Copper1.3 mg63.3%Top 10%Very High
Manganese1.3 mg63.3%Top 10%Very High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber18.1 g72.4%Top 10%Very High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid2.5 mg
Glutamic Acid2.5 mg
Glycine1.3 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 14.6 mg 0.6%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 14.3 g57.2%

Sugars 1.6 g

Protein 13.5 g 27%

Vitamin A 2.6% Vitamin C 8.3%

Calcium 8.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/florentine-style-baked-beans-430914 Embed Table:

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