Florentine Style Baked Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Florentine Style Baked Beans has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.3 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 286.1 mcg | 71.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.3 mg | 10.6% | Top 30% | High |
Iron | 6.3 mg | 35.2% | Top 10% | Very High |
Magnesium | 102.5 mg | 25.6% | Top 10% | Very High |
Phosphorus | 298.7 mg | 29.9% | Top 10% | Very High |
Potassium | 1060.8 mg | 30.3% | Top 10% | Very High |
Sodium | 18.5 mg | 0.8% | Bottom 30% | Low |
Zinc | 2.5 mg | 16.9% | Top 10% | Very High |
Copper | 1.3 mg | 63.3% | Top 10% | Very High |
Manganese | 1.3 mg | 63.3% | Top 10% | Very High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 18.1 g | 72.4% | Top 10% | Very High |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 14.6 mg 0.6%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 14.3 g57.2%
Sugars 1.6 g
Protein 13.5 g 27%
Vitamin A 2.6% Vitamin C 8.3%
Calcium 8.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5.6 g | Carbs 27.3 g | Fat 1.2 g
Per Serving | Calories 104
Protein 4 g | Carbs 21.6 g | Fat 1.2 g
Per Serving | Calories 161
Protein 3.3 g | Carbs 18.3 g | Fat 8.3 g
Per Serving | Calories 341
Protein 6.9 g | Carbs 50.5 g | Fat 13.8 g
Per Serving | Calories 83
Protein 14 g | Carbs 1.62 g | Fat 2.1 g
Per Serving | Calories 111
Protein 1.4 g | Carbs 12.9 g | Fat 5.9 g