Nathan's Famous - Fish Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 27.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nathan's Famous - Fish Sandwich has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 362.8 mg | 36.3% | Top 10% | Very High |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 420.7 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 49.2 mg 16.4%
Sodium 695.8 mg 29%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.1 g4.4%
Sugars 11.9 g
Protein 14.4 g 28.8%
Vitamin A 3% Vitamin C
Calcium 60% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Miami Subs - Fish Sandwich
Per 100g | Calories 196
Protein 9.8 g | Carbs 16.3 g | Fat 9.3 g
Rock Creek - Blackened Fish Sandwich
Per 100g | Calories 456
Protein 36 g | Carbs 53 g | Fat 12.5 g
Runza - Fish Sandwich
Per 100g | Calories 293
Protein 12 g | Carbs 29.5 g | Fat 13.9 g
Rock Creek - Fish Sandwich
Per 100g | Calories 465
Protein 36 g | Carbs 53 g | Fat 12.5 g
Nathan's Famous - 1/4 lb Burger
Per 100g | Calories 216
Protein 9.9 g | Carbs 17 g | Fat 12.1 g
Nathan's Famous - Cheesesteak -..
Per 100g | Calories 232
Protein 13.9 g | Carbs 15.7 g | Fat 13.4 g
Nathan's Famous - Nathan's Famous Hot..
Per 100g | Calories 309
Protein 10.6 g | Carbs 22.7 g | Fat 20.1 g
Nathan's Famous - Corn Muffin
Per 100g | Calories 287
Protein 3.9 g | Carbs 43.7 g | Fat 10.8 g
