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Nate's Turkey Stir Fry - Recipe and Nutrition Facts
55

Nate's Turkey Stir Fry Recipe

Nate's Turkey Stir Fry has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Nate's Turkey Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat33%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825 IU36.5%
Vitamin C99.4 mg165.7%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.09 mg6.3%
Riboflavin0.12 mg7.2%
Niacin0.72 mg3.6%
Vitamin B60.29 mg14.3%
Folate49.2 mcg12.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron4.1 mg22.8%
Magnesium27.6 mg6.9%
Phosphorus60 mg6%
Potassium393 mg11.2%
Sodium1 mg0%
Zinc0.41 mg2.7%
Copper0.04 mg1.8%
Manganese0.35 mg17.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber5.7 g22.8%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1 mg 0%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 5.7 g22.8%

Sugars 8.8 g

Protein 35.3 g 70.6%

Vitamin A 36.5% Vitamin C 165.7%

Calcium 8.5% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1586460 Embed Table:

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