Natasha's cheesey Salmon pasta Recipe
Natasha's cheesey Salmon pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Natasha's cheesey Salmon pasta has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470 IU | 29.4% | ||
| Vitamin C | 37 mg | 61.7% | ||
| Vitamin D | 0.8 IU | 0.2% | ||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.4 mg | 26.8% | ||
| Riboflavin | 0.63 mg | 37.2% | ||
| Niacin | 9.7 mg | 48.5% | ||
| Vitamin B6 | 0.93 mg | 46.3% | ||
| Folate | 108.8 mcg | 27.2% | ||
| Vitamin B12 | 2.7 mcg | 44.8% | ||
| Pantothenic Acid | 1.8 mg | 18.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98 mg | 9.8% | ||
| Iron | 2.5 mg | 14.1% | ||
| Magnesium | 53.2 mg | 13.3% | ||
| Phosphorus | 327 mg | 32.7% | ||
| Potassium | 721.1 mg | 20.6% | ||
| Sodium | 187 mg | 7.8% | ||
| Zinc | 1.2 mg | 8.3% | ||
| Copper | 0.48 mg | 24% | ||
| Manganese | 0.26 mg | 13.2% | ||
| Selenium | 41.4 mcg | 59.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 187 mg 7.8%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 2.2 g8.8%
Sugars 0.5 g
Protein 31.1 g 62.2%
Vitamin A 29.4% Vitamin C 61.7%
Calcium 9.8% Iron 14.1%
*Based on a 2000 Calorie diet
Related Searches
Salmon and Veggies Pasta
Per Serving | Calories 442
Protein 38.5 g | Carbs 48.7 g | Fat 9.7 g
salmon with bowtie pasta
Per Serving | Calories 338
Protein 21.3 g | Carbs 37.6 g | Fat 8.5 g
Salmon Pasta for Two
Per Serving | Calories 208
Protein 6 g | Carbs 5 g | Fat 18.5 g
Kids' Favourite Salmon Pasta With..
Per Serving | Calories 193
Protein 9.5 g | Carbs 28.5 g | Fat 4.3 g
Curried Shrimp and Okra
Per Serving | Calories 159
Protein 18.2 g | Carbs 7.3 g | Fat 6.3 g
Macaroni & Cheese Tuna Casserole
Per Serving | Calories 352
Protein 21 g | Carbs 48.3 g | Fat 14.8 g
Scallops and Shrimp in Cream Sauce
Per Serving | Calories 566
Protein 30.6 g | Carbs 54.1 g | Fat 23.6 g
Pancit - Philippine Noodle Dish
Per Serving | Calories 384
Protein 31.6 g | Carbs 57 g | Fat 4.8 g
