Wraps, Egg Roll

Nasoya

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nasoya - Wraps, Egg Roll has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nasoya - Wraps, Egg Roll has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	3%
	Calories from Carbs	81%

Why this is good for you

No Saturated Fat
Low in Cholesterol
High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.5 mg	3%	Mid 40%	Average
Sodium	604.1 mg	25.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	51.6 g	17.2%	Top 30%	High
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.1 g	20.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Nasoya - Wraps, Egg Roll?
How much fat is there in Nasoya - Wraps, Egg Roll?
How much carb is there in Nasoya - Wraps, Egg Roll?
How much protein is there in Nasoya - Wraps, Egg Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 137 mg 5.7%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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