Nasoya - Tofu Organic Cubed Super Firm has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Nasoya - Tofu Organic Cubed Super Firm, and we advise that this food on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 46% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 8.8 g | Carbs 1.26 g | Fat 4.4 g
Per 100g | Calories 89
Protein 8.9 g | Carbs 2.53 g | Fat 3.8 g
Per 100g | Calories 50
Protein 8.8 g | Carbs 1.26 g | Fat 1.9 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 1.18 g | Fat 5.9 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 4.7 g | Fat 5.9 g
Per 100g | Calories 76
Protein 8.8 g | Carbs 1.26 g | Fat 4.4 g
Per 100g | Calories 322
Protein 5.9 g | Carbs 3.1 g | Fat 31.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 124
Protein 3.1 g | Carbs 23.9 g | Fat 1.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 54.7 g | Fat 0.88 g
Per 100g | Calories 329
Protein 12.5 g | Carbs 67.4 g | Fat 0.78 g