Nasoya - Super Firm Cubed Tofu has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nasoya - Super Firm Cubed Tofu has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20.1%
Vitamin A Vitamin C
Calcium 15% Iron 7.9%
*Based on a 2000 Calorie diet
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