Nash Brothers Trading Company - The Early Years Graham Bears Cinnamon, Organic has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Nash Brothers Trading Company - The Early Years Graham Bears Cinnamon, Organic, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 6.1 g | Carbs 60.6 g | Fat 24.2 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60.1 g | Fat 24.7 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 24.7 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 441
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g