Austin - SeAnimals Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Austin - SeAnimals Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.5% | Top 30% | High |
| Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Freshley's - Oatmeal Cookie..
Per 100g | Calories 407
Protein 4.4 g | Carbs 63.7 g | Fat 15 g
Stella D'oro - Cookies Coffee Treats..
Per 100g | Calories 364
Protein 8.1 g | Carbs 72.9 g | Fat 4 g
Zaxby's - White Chocolate MacAdamia..
Per 100g | Calories 479
Protein 6.1 g | Carbs 60.6 g | Fat 24.2 g
Nash Brothers Trading Company - The..
Per 100g | Calories 493
Protein 7 g | Carbs 73.9 g | Fat 17.6 g
Austin - Cheese Crackers With Cheddar..
Per 100g | Calories 487
Protein 7.7 g | Carbs 59 g | Fat 25.6 g
Austin - Wheat Crackers With Chedder..
Per 100g | Calories 513
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g
Austin - Crispy Crackers With Cream..
Per 100g | Calories 487
Protein 7.7 g | Carbs 61.5 g | Fat 25.6 g
Austin - Dolphins and Friends Baked..
Per 100g | Calories 440
Protein 8 g | Carbs 64 g | Fat 18 g
