Napoleon - Green Pesto Paste for Pasta & Appetizers has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 12.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Napoleon - Green Pesto Paste for Pasta & Appetizers, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Sodium | 2025.3 mg | 84.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 0 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 203
Protein 25.6 g | Carbs 1.76 g | Fat 10.6 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 162
Protein 0 g | Carbs 35.1 g | Fat 0 g
Per 100g | Calories 27
Protein 1.5 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 170
Protein 18.9 g | Carbs 3.8 g | Fat 9.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g