Nanny's Crepes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nanny's Crepes, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 39.5 mg | 1.1% | ||
Sodium | 44.2 mg | 1.8% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 44.2 mg 1.8%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 2.9 g 5.8%
Vitamin A 2.3% Vitamin C
Calcium 2.8% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.5 g | Carbs 8.4 g | Fat 2.9 g
Per Serving | Calories 261
Protein 6.3 g | Carbs 46.6 g | Fat 5.3 g
Per Serving | Calories 202
Protein 10.1 g | Carbs 27.8 g | Fat 8.2 g
Per Serving | Calories 191
Protein 9.2 g | Carbs 24.3 g | Fat 5.8 g
Per Serving | Calories 338
Protein 19.2 g | Carbs 31.8 g | Fat 15.6 g
Per Serving | Calories 110
Protein 1.9 g | Carbs 17.5 g | Fat 3.2 g
Per Serving | Calories 112
Protein 1.3 g | Carbs 11.3 g | Fat 7.1 g
Per Serving | Calories 189
Protein 26.7 g | Carbs 6.6 g | Fat 2.6 g