Nanny's Champion Pumpkin Pie Recipe
Nanny's Champion Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nanny's Champion Pumpkin Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3830 IU | 76.6% | ||
| Vitamin C | 3.2 mg | 5.4% | ||
| Vitamin D | 40.4 IU | 10.1% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.03 mg | 2.1% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.07 mg | 3.5% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 0.27 mcg | 4.5% | ||
| Pantothenic Acid | 0.26 mg | 2.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 0.97 mg | 5.4% | ||
| Magnesium | 13.6 mg | 3.4% | ||
| Phosphorus | 92 mg | 9.2% | ||
| Potassium | 259.5 mg | 7.4% | ||
| Sodium | 267.1 mg | 11.1% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | ||
| Saturated Fat | 10.9 g | 54.5% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 122.7 mg 40.9%
Sodium 267.1 mg 11.1%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 2 g8%
Sugars 19.5 g
Protein 4.9 g 9.8%
Vitamin A 76.6% Vitamin C 5.4%
Calcium 7.2% Iron 5.4%
*Based on a 2000 Calorie diet
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