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Creamed Pumpkin Pie - Recipe and Nutrition Facts
19

Creamed Pumpkin Pie Recipe

Creamed Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Creamed Pumpkin Pie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1585 IU31.7%
Vitamin C0.96 mg1.6%
Vitamin D10.4 IU2.6%
Vitamin E0.44 mg1.5%
Thiamin0.03 mg1.7%
Riboflavin0.06 mg3.3%
Niacin0.4 mg2%
Vitamin B60.02 mg0.8%
Folate6 mcg1.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.4 mg2.2%
Magnesium5.2 mg1.3%
Phosphorus27 mg2.7%
Potassium73.6 mg2.1%
Sodium242 mg10.1%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.07 mg3.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber0.4 g1.6%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat12.9 g64.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 242 mg 10.1%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.4 g1.6%

Sugars 24.5 g

Protein 3.7 g 7.4%

Vitamin A 31.7% Vitamin C 1.6%

Calcium 10.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1202822 Embed Table:

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