Nando's - Classic Chicken Burger (no Mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Nando's - Classic Chicken Burger (no Mayo), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 826.3 mg 34.4%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 32.4 g 64.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Classic Roast Chicken Dinner
Per 100g | Calories 88
Protein 7.8 g | Carbs 8.5 g | Fat 1.2 g
Boar's Head Golden Classic Chicken
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
El Pollo Loco - Classic Chicken..
Per 100g | Calories 171
Protein 10.3 g | Carbs 21.6 g | Fat 4.8 g
Chick-fil-A - Classic Chicken..
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.3 g | Fat 9.4 g
Nando's - Hot Peri-peri Sauce
Per 100g | Calories 60
Protein 0 g | Carbs 6 g | Fat 4 g
Nando's - Hot Marinade
Per 100g | Calories 89
Protein 0 g | Carbs 10.9 g | Fat 4.8 g
Nando's - Sweet & Sticky Peri Peri..
Per 100g | Calories 132
Protein 0.5 g | Carbs 28.6 g | Fat 1.7 g
Nando's - Peri-peri Medium Sauce
Per 100g | Calories 80
Protein 1 g | Carbs 6.8 g | Fat 5.3 g
