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El Pollo Loco Classic Chicken Burrito (2007) - Nutrition Facts
50

Classic Chicken Burrito (2007)

El Pollo Loco - Classic Chicken Burrito (2007) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Pollo Loco - Classic Chicken Burrito (2007) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium421.2 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1230 mg 51.3%

Total Carbohydrates 63 g 21%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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