Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nancy's Chicken Fried Steak - Recipe and Nutrition Facts
44

Nancy's Chicken Fried Steak Recipe

Nancy's Chicken Fried Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nancy's Chicken Fried Steak has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D5.6 IU1.4%
Vitamin E0.88 mg2.9%
Thiamin0.25 mg16.9%
Riboflavin0.29 mg17%
Niacin5.6 mg28.2%
Vitamin B60.44 mg22%
Folate44.4 mcg11.1%
Vitamin B123.1 mcg51.2%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron3 mg16.4%
Magnesium25.6 mg6.4%
Phosphorus230 mg23%
Potassium386.7 mg11%
Sodium252.6 mg10.5%
Zinc3.7 mg24.9%
Copper0.1 mg5%
Manganese0.14 mg6.9%
Selenium27 mcg38.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3.7 g18.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 252.6 mg 10.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 22.9 g 45.8%

Vitamin A 1.4% Vitamin C

Calcium 1.3% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=976887 Embed Table:

Related Searches

76

Chicken Fried Steak (Turkey)

Per Serving | Calories 230
Protein 18.2 g | Carbs 23 g | Fat 6.9 g

44

Not ur average chicken fried steak

Per Serving | Calories 260
Protein 24 g | Carbs 24 g | Fat 8 g

19

Skinny Chicken Fried Steak

Per Serving | Calories 276
Protein 13.1 g | Carbs 26.7 g | Fat 12.3 g

68

Chicken Fried Steak and Gravy

Per Serving | Calories 467
Protein 45.6 g | Carbs 28.5 g | Fat 18.2 g

61

Potato/Ham/stuffing casserole

Per Serving | Calories 562
Protein 17 g | Carbs 51.3 g | Fat 32.5 g

14

Pesto and Salami Quiche

Per Serving | Calories 319
Protein 12.4 g | Carbs 11.3 g | Fat 24.9 g

13

Belinda's Taco Beef

Per Serving | Calories 211
Protein 32 g | Carbs 6 g | Fat 6 g

78

Poor man fried rice

Per Serving | Calories 312
Protein 17 g | Carbs 26.6 g | Fat 15 g