Nancy Byal's Cider-Infused Apple Pie Recipe has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nancy Byal's Cider-Infused Apple Pie Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 1140 mg | 32.6% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 66 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 20%
Calcium 80% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 4 g | Carbs 85 g | Fat 29 g
Per Serving | Calories 420
Protein 4 g | Carbs 58 g | Fat 20 g
Per Serving | Calories 170
Protein 0 g | Carbs 41 g | Fat 1.5 g
Per Serving | Calories 146
Protein 2.8 g | Carbs 33.9 g | Fat 0.8 g
Per Serving | Calories 250
Protein 4 g | Carbs 57 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 400
Protein 5 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 5 g