Nachos Supreme has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Nachos Supreme has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.2 IU | 4.6% | Top 30% | High |
Retinol | 15.4 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 41.8 mcg | 10.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.3 mg | 6.6% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 148.6 mg | 14.9% | Top 30% | High |
Potassium | 250.5 mg | 7.2% | Top 30% | High |
Sodium | 236.7 mg | 9.9% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 24% | Top 30% | High |
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 492.3 mg 20.5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 9 g36%
Sugars 3.2 g
Protein 18.6 g 37.2%
Vitamin A 9.7% Vitamin C 8.3%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.53 g | Carbs 8.4 g | Fat 0.09 g
Per Serving | Calories 137
Protein 5.1 g | Carbs 16.6 g | Fat 6 g
Per Serving | Calories 11
Protein 0 g | Carbs 2.78 g | Fat 0 g
Per Serving | Calories 399
Protein 4.9 g | Carbs 48.2 g | Fat 21.2 g
Per Serving | Calories 114
Protein 16.7 g | Carbs 2.15 g | Fat 4.5 g
Per Serving | Calories 176
Protein 9.9 g | Carbs 10.9 g | Fat 10.1 g
Per Serving | Calories 102
Protein 1.8 g | Carbs 13.9 g | Fat 4.3 g
Per Serving | Calories 238
Protein 17.1 g | Carbs 1.29 g | Fat 17.8 g