Nacho Cheese Bites has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nacho Cheese Bites, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 141 mg 5.9%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 16 g | Carbs 68.5 g | Fat 22.4 g
Per Serving | Calories 148
Protein 7.9 g | Carbs 11.8 g | Fat 8 g
Per Serving | Calories 280
Protein 7.4 g | Carbs 8.3 g | Fat 24.5 g
Per 100g | Calories 85
Protein 5 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 21.7 g | Fat 0.9 g
Per Serving | Calories 528
Protein 8 g | Carbs 21.4 g | Fat 46.2 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 14 g | Fat 7.3 g
Per Serving | Calories 385
Protein 7.8 g | Carbs 25.7 g | Fat 28.6 g