Flavor Originals, Chicken in a Biskit

Nabisco

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nabisco - Flavor Originals, Chicken in a Biskit has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Nabisco - Flavor Originals, Chicken in a Biskit has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	46%
	Calories from Carbs	49%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	962 mg	40.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	60.9 g	20.3%	Top 30%	High
Dietary Fiber	3.2 g	12.8%	Top 30%	High
Sugars	6.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.4 g	12.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.7 g	39.5%	Top 30%	High
Saturated Fat	4.8 g	24.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Nabisco - Flavor Originals, Chicken in a Biskit?
How much fat is there in Nabisco - Flavor Originals, Chicken in a Biskit?
How much carb is there in Nabisco - Flavor Originals, Chicken in a Biskit?
How much protein is there in Nabisco - Flavor Originals, Chicken in a Biskit?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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