Nabisco - Flavor Originals, Better Cheddars has a very high-calorie, high-carb, high-fat and average-protein content.
if( 57.72 != 0.0 ){?>The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nabisco - Flavor Originals, Better Cheddars has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Sodium | 1154.4 mg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 60.9 g | Fat 25.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 60.9 g | Fat 25.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g