Nabisco - 100% Bran has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nabisco - 100% Bran has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Total - Raisen Bran (33g Bowl)
Per 100g | Calories 303
Protein 0 g | Carbs 75.8 g | Fat 1.5 g
Wheatfield Bakery - Bran Topped..
Per 100g | Calories 254
Protein 11.2 g | Carbs 42.2 g | Fat 4.5 g
Nabisco - Belvita Kraker Bran
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 17.9 g
Vitalicious - Vitamuffin Cran Bran
Per 100g | Calories 182
Protein 7.3 g | Carbs 40 g | Fat 1.8 g
Nabisco - Chips Ahoy Chewy Real..
Per 100g | Calories 462
Protein 0 g | Carbs 65.4 g | Fat 23.1 g
Nabisco - 100 Calorie Packs, Chips..
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 18.2 g
Nabisco - Honey Maid Bees
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Nabisco - Wheat Thins 1.75 Oz
Per 100g | Calories 460
Protein 6 g | Carbs 70 g | Fat 18 g
