Naan Bread Recipe 1 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Naan Bread Recipe 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 68
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.1 g 20.6%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 635 mg 26.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 6.8 g
Protein 10.5 g 21.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 15 g | Carbs 10 g | Fat 17 g
Per 100g | Calories 108
Protein 4 g | Carbs 21 g | Fat 1.1 g
Per Serving | Calories 1247
Protein 30 g | Carbs 200 g | Fat 34 g
Per Serving | Calories 177
Protein 3 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 349
Protein 5.8 g | Carbs 58.1 g | Fat 11.4 g
Per Serving | Calories 202
Protein 1 g | Carbs 42.7 g | Fat 4 g
Per Serving | Calories 31
Protein 0.06 g | Carbs 0.33 g | Fat 3.3 g
Per Serving | Calories 184
Protein 18.2 g | Carbs 0.85 g | Fat 11.6 g