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mzdonna252s fish tacos with yogurt hot sauce - Recipe and Nutrition Facts
64

mzdonna252s fish tacos with yogurt hot sauce Recipe

mzdonna252s fish tacos with yogurt hot sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for mzdonna252s fish tacos with yogurt hot sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C29.6 mg49.4%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.6%
Niacin0.32 mg1.6%
Vitamin B60.14 mg6.8%
Folate23.2 mcg5.8%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.6 mg14.4%
Magnesium11.6 mg2.9%
Phosphorus34 mg3.4%
Potassium545.1 mg15.6%
Sodium520.1 mg21.7%
Zinc0.27 mg1.8%
Copper0.09 mg4.6%
Manganese0.15 mg7.6%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber7.6 g30.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 520.1 mg 21.7%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 7.6 g30.4%

Sugars 3.9 g

Protein 29.6 g 59.2%

Vitamin A 4.8% Vitamin C 49.4%

Calcium 11.9% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2143513 Embed Table:

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